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Written by Kate Sansum

Written by Ryan Marshall

Written by Lauren Struszczak

Key question: Does exercising before (versus after) breakfast often benefits for my health? As we have mentioned in a few posts, exercise...

Key Question: When you eat a meal, what happens to all that energy? Before we get stuck in, a big thank you to my new friend and...

Written by Ollie Chrzanowski-Smith

Key Question: In a world of information-overload is critical thinking the most critical skill? At its roots ‘science is the process of...

written by Aaron Hengist

Key Question: I diet and exercise... but why do I struggle to lose weight? As we know from Article #2 weight gain is caused by a...

Key Question: What is energy balance and why does it matter? Whether you want to lose a bit of weight for the summer or gain weight and...

My name is Rob and I am the owner of The Exercise Academic. Whilst I am certainly not the only exercise academic (I have learnt from some...