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#31 Caffeine… the world's favourite drug?

This week we have Sammy Eden, a final year PhD research student at the University of Bath and the University of Exeter, studying the role...

#30 Activity for mental well-being

For this post we have Ollie Chrzanowski-Smith, who has previously researched the health benefits of physical activity and now works as a...

#28 Time for that hot bath?

A hot bath after a long walk or run on a cold winter’s day… Does that sound ideal? What you might not know is that bath might also have...

#27 A thirst for science

This week we have Harriet Carroll, an Honorary Research Fellow in the Clinical Research Centre at Lund University, who gained a PhD in...

#26 How to make a healthy habit

For this blog we hear from Vicky Newbold, who is a registered nutritionist and holds a master’s degree from the University of Westminster...

#25 That gut feeling

In the second article of our hunger and appetite addition, our expert is Jon Watkins, a PhD student from the Centre of Nutrition,...

#24 Hungry for some science?

This week’s expert is Joe Mclean who holds a master’s degree in clinical research from Imperial College London specialising in human...

#23 What are food labels all about?

For this post we have Evie Nikokavoura. Evie graduated and practiced as a Registered dietitian & nutritionist in Greece. She also holds...

#22 Monitoring my activity!

This week we get to hear from Friedrich Jassil, a dietitian and researcher in diet and physical activity in the Centre for Obesity...

#21 All things energy out

I have been asked to do a post about energy expenditure and how this can be measured. So here goes! This should complement the ‘All...

#18 Cycling with a boost

For this blog we have Jenna McVicar, a PhD student in the Institute for Physical Activity and Nutrition at Deakin University in...

#16 Can I make exercise feel easier?

For many people, exercise simply isn’t fun. However, by using some techniques that our next expert is going to discuss, it might be...

#15 All about astronauts

As I know everyone is bored reading about physical activity and diet, I thought I’d give up and do a blog about space. After all... who...

#14 It’s time to train the brain!

Our expert is Rebekah Davison, a PhD researcher at Ulster University. Rebekah is studying how exercise is good for our brain health. In...

#13 Is it time to eat yet?

For this edition we have Harry Smith, from the Centre for Nutrition, Exercise and Metabolism at the University of Bath. Harry is studying...

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